Thursday, 5th April 2018

For a long time Stephen Gerrard was unhappy with his appearance and had little confidence in the way he looked.

At the end of his tether, Stephen decided to change his life for the better and started hitting the gym at Pendle Wavelengths in Nelson, with the help of Personal Trainer/Gym Instructor Rab Nawaz.

“I started the gym as I wanted to get back into shape, not only did I want to improve my health and wellbeing but I also wanted to get physically fit for my children. My children were a huge motivator for me going to the gym and changing my lifestyle as I wanted to enjoy spending quality time with them; without feeling exhausted.

“Overtime I began to adjust my workout routine which I accompanied with a strict diet; this massively helped me to reach my goals.”


            STEPHEN (BEFORE)                                  STEPHEN (AFTER)                                                 RAB- GYM INSTRUCTOR/ PERSONAL                                                                                                                                                                                                               TRAINER AT PENDLE WAVELENGTHS