The sensory mummy and baby yoga class is a perfect blend of post-natal yoga and baby yoga
(From 4 - 18 months)
The session includes a sensory section for the babies, followed by movement for mummies that promotes stamina and strength, toning the deep abdominal muscles and helping mummies get back into shape. The routine also includes yoga moves and stretches for the babies, which aids common ailments such as colic, increases body awareness and reduces stress bringing mummy and baby closer together.
This class will commence on Monday 24th July at 12.00pm - 1.00pm at Pendle Wavelengths, Nelson and will then continue to take place every Monday at the same time. It is £5.00 per session with discounted swimming available after the class.
Did you know Pendle Leisure Centre run Baby Sensory Classes every Thursday? Take a look.