Dance fitness classes are very popular and offer a great way to keep fit to music.
Fundamentally all dancing keeps you fit however a number of high energy work outs have developed incorporating dance steps and moves to music. You should expect to dance to a wide variety of music, that is loud and fast to really get your heart rate pumping.
Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool.
Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.
DDmix is a full body aerobic workout based on a wide range of different dance styles with easy to follow steps. Choreographed by Darecy Bussells and Nathan Clarke.
Fitsteps combines classic Latin and elegant Ballroom dances with proven fitness techniques and principles to create a really fun, energetic and effective way to stay fit and keep in shape. The mix of graceful Ballroom steps and up tempo Latin dances creates a workout that tones and sculpts the whole body, burning up to a staggering 600 calories in one 45-minute session.
Zumba classes are intended to provide a large calorie burn through aerobic activity done with interval training in mind. the classes choreographed to provide intervals of intensity in both pace of music and type of movements,
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles. The challenge of adding resistance by using Zumba®Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.