Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool.
Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.
|Monday||6.00pm - 7.00pm||West Craven Sports Centre|
|1.00pm - 1.45pm||West Craven Sports Centre|
|Wednesday||10.00am - 10.50am||Pendle Leisure Centre|
|7.00pm - 7.50pm||Pendle Leisure Centre|
|Thursday||5.05pm - 5.55pm||West Craven Sports Centre|
|7.05am - 7.35am||West Craven Sports Centre|