Fitness

Boogie Bounce

Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool.

Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.

Time Location
Monday 6.00pm - 7.00pm West Craven Sports Centre
1.00pm - 1.45pm West Craven Sports Centre
Wednesday 10.00am - 10.50am Pendle Leisure Centre
7.00pm - 7.50pm Pendle Leisure Centre
Thursday 5.05pm - 5.55pm West Craven Sports Centre
7.05am - 7.35am West Craven Sports Centre

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