Fitness
Classes

High Energy

Set the pace, lose fat and tone the body fast with our great range of high energy exercise classes. If you enjoy high intensity training, we've got everything for you.

20/20/20

20/20/20 is an intense 60 minute exercise class split into 3 sections - 20 minutes cardio, 20 minutes strength and 20 minutes core… it's 3 workouts in 1!

Aerotone

A high energy class to get your heart pumping and body toning. A combination of high and low impact choreographed routines and toning session.

Beginners Spin/Indoor Cycling

If you're new to cycle training, come and give our beginners class a try. It's designed to burn fat and improve your overall fitness, simulating hill climbs and sprints which focus on endurance/strength training and stamina-great alternative to the outdoors.

Please note - this is an 8 weeks course for new beginners. There is a reserve list available each week if a course space opens up.

Boogie Bounce Circuits

A fun, fat burning class with alternating stations combining the Boogie Bounce trampolines with traditional cardio and toning exercises

Boot Camp

The class is varied each week and delivers a full body workout, incorporating elements of cardio, bodyweight exercises, resistance training and boxing.

Boot Camp Blast

This 30 minute class is varied each week and delivers a full body workout, incorporating elements of cardio, bodyweight exercises, resistance training and boxing.

Boxercise

Punch your way to the perfect physique. Boxercise is one of the most effective cardiovascular exercises around, focusing on endurance, speed and co-ordination. It’s fun, energetic and very addictive. Non-contact.

Buggy Boot Camp

We know that as a parent, finding free time can be tough and when your child is so young, each minute spent with them is precious - that's why we've devised our very own Buggy Boot Camps!

All of our sessions are run by fully-qualified instructors and are designed to help you with your fitness journey. Whatever your goal, whatever your objective, bring yourself, and your little one of course, to our Buggy Boot Camp.

Circuits

This is a running-based session that can be customized for all fi­tness levels. It will provide a high-intensity, fat-burning workout that will help you get stronger and improve your cardio ­fitness. The session combines strength training with cardio for a vigorous full-body workout.

Family Fitness Bootcamp

The Family Fitness Bootcamp class offers a varied class each week and delivers a full-body workout. It incorporates elements of cardio, body-weight exercises, resistance training, boxing and much more. Suitable for ages 8+

Family Fitness Boxercise

The Family Fitness Boxercise is a fun and friendly class that uses boxing style movements alongside a variety of exercises to help you and your family get in shape. Suitable for ages 8+

Freestyle HIIT

Free Style HIIT (High Intensity Training) a full body work out using various pieces of equipment, in short bursts

Group Fight

This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence!

HIIT

This is a total body, heart-pumping, aerobic and strength conditioning workout designed to tone your body and improve your endurance

A very challenging – but fun – class!

Spartan Fit

This takes place on our state of the art Spartan Rig. This super versatile class combines strength and cardio for an amazing full body workout.

Spin

It's designed to burn fat and improve your overall fitness, simulating hill climbs and sprints which focus on endurance/strength training and stamina-great alternative to the outdoors.

Spin Circuit

Cycling class combined with off the bike training to vary your session up and get your cycling and circuit training hit in one. With various different exercises simulating hill climbs and sprints which focus on fitness/endurance/strength training and stamina.

Spin HIIT

Cycling class combined with off the bike HIIT (High Intensity Interval Training) to vary your session up and get your cycling and circuit style training hit in one, short periods of intense anaerobic exercise with less intense recovery periods. With various different exercises simulating hill climbs and sprints which focus on fitness/endurance/strength training and stamina.

Step- HIIT

Using a step box as the main focus ( High Intensity Training ) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, a 30 minute HIIT exercise class using only bodyweight and a STEP Box.


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