Fitness
Classes

High Energy

Set the pace, lose fat and tone the body fast with our great range of high energy exercise classes. If you enjoy high intensity training, we've got everything for you.

Aero Circuits

This class is designed increase your fitness levels and improve your overall health. The choreographed based exercise will also improve body shape and increase bone density.

Aerotone

A high energy class to get your heart pumping and body toning. A combination of high and low impact choreographed routines and toning session.

Beginners Aerobics

This is a choreographed based class that is designed for beginners wanting to take up danced based exercise. Whether your goal is to tone your body, release stress, burn calories, learn a dance, or simply enjoy exercising. This class has endless opportunities to cater for everyone’s needs.

Boogie Bounce

Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool.

Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.

Boogie Bounce Circuits

A fun, fat burning class with alternating stations combining the Boogie Bounce trampolines with traditional cardio and toning exercises

Boot Camp

The class is varied each week and delivers a full body workout, incorporating elements of cardio, bodyweight exercises, resistance training and boxing.

Boot Camp Blast

Box Circuits

Punch your way to the perfect physique. Box Circuit is one of the most effective cardiovascular exercises around, focusing on endurance, speed and co-ordination. It’s fun, energetic and very addictive. Non-contact.

Box Fit

Punch your way to the perfect physique. Box Fit is an effective cardiovascular class, focusing on endurance, speed and co-ordination. It’s fun, energetic and very addictive. Non-contact.

Boxercise

Punch your way to the perfect physique. Boxercise is one of the most effective cardiovascular exercises around, focusing on endurance, speed and co-ordination. It’s fun, energetic and very addictive. Non-contact.

Buggy Boot Camp

We know that as a parent, finding free time can be tough and when your child is so young, each minute spent with them is precious - that's why we've devised our very own Buggy Boot Camps!

All of our sessions are run by fully-qualified instructors and are designed to help you with your fitness journey. Whatever your goal, whatever your objective, bring yourself, and your little one of course, to our Buggy Boot Camp.

New class members can claim the introductory offer of just £3!

Circuits

This is a running-based session that can be customized for all fi­tness levels. It will provide a high-intensity, fat-burning workout that will help you get stronger and improve your cardio ­fitness. The session combines strength training with cardio for a vigorous full-body workout.

Family Fitness Bootcamp

The Family Fitness Bootcamp class offers a varied class each week and delivers a full-body workout. It incorporates elements of cardio, body-weight exercises, resistance training, boxing and much more. Suitable for ages 8+

Family Fitness Boxercise

The Family Fitness Boxercise is a fun and friendly class that uses boxing style movements alongside a variety of exercises to help you and your family get in shape. Suitable for ages 8+

Freestyle HIIT

Free Style HIIT (High Intensity Training) a full body work out using various pieces of equipment, in short bursts

Group Fight

This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence!

HIIT Core

combines core and abdominal work with High intensity bursts of exercises (High Intensity Training ) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

HIIT- High Intensity Training

is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

Kettlebell Blast

The dynamic nature of the kettlebell will give you an all-in-one workout of a lifetime, combining both strength and cardio aspects.

Kettlercise

Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness.

Lunchtime HIIT

This is a total body, heart-pumping, aerobic and strength conditioning workout designed to tone your body and improve your endurance

A very challenging – but fun – class!

Roc-it Blast

Spartan Fit

This takes place on our state of the art Spartan Rig. This super versatile class combines strength and cardio for an amazing full body workout.

Step- HIIT

Using a step box as the main focus ( High Intensity Training ) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, a 45 minute HIIT exercise class using only bodyweight and a STEP Box.


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