Fitness
Classes

Sports

No Strings Badminton

This is the perfect session for those who want to play badminton(16+).Burn fat and improve your overall health. A fun, fast-paced and social game that will also help to improve your reflexes, co-ordination and balance. The best part is you don’t need a partner, racket or shuttle to join in you can just turn up and play.

Over 50s Badminton

This is the perfect session for those who want to play badminton(50+).Burn fat and improve your overall health. Play this fun game at your own pace that will help to improve your reflexes, co-ordination and balance. The best part is you don’t need a partner, racket or shuttle to join in you can just turn up and play.

Walking Football

Walking football is a variant of association football that is aimed at keeping people aged over 50 involved with football if, due to a lack of mobility or for other reason, they are not able to play the traditional game. The manner in which the sport is played promotes cardiovascular fitness whilst producing the least stress on the body. It also helps participants maintain an active lifestyle.

Walking Netball

Walking Netball is a slower version of the game - it's still netball, but at a walking pace. The game has been designed so that anyone can play it, regardless of age or fitness level.

Walking Rounders

Walking Rounders is a slower version of the game - it's still rounders, but at a walking pace. The game has been designed so that anyone can play it, regardless of age or fitness level


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