Swim Sessions

Swim Sessions

Our swimming pools give everyone the chance to exercise & have fun.

We have organised the following sessions across our 3 facilities:


An alternative way to get the most out of your water-based workout, Swimfit is an organised programme through which you can target your individual fitness goals whether they are to lose weight, to tone, to improve technique or just to become fitter and stronger. The challenges set in Swimfit session cards, located at the side of the pool, will help to motivate, challenge and support you, whatever your ability and current fitness level.

Exercise for health

Swimming is sometimes called the perfect workout because the buoyancy of the water supports your body and takes the strain off weight-bearing jointsso it is ideal if you’re older, suffered an injury or recovering from illness.Anyone can participate in this all-over workout regardless of age, size, fitness level or weight, including non-swimmers.


A great, fun way to enjoy keeping fit. We can guarantee plenty of splashing, stretching, twisting and laughing in a safe yet challenging water-based workout that’s cardio-conditioning and good for toning.

Water running 

A fun and energetic workout which uses the resistance of water to increase the intensity yet still provide a safe session that helps increase cardio-vascular fitness and build strength and muscle tone.

Aqua Circuits

A high energy class that involves a circuit of challenges at stations based both in and around the pool incorporating aerobic, fat-burning exercise and muscle-toning resistance. Participants must be able to swim at least 50m continuously.

Adult swimming lessons*

Swimming is recognised as a low impact, high results activity that isgreat for joint mobility, strengthening muscles and generating the feel good factor. It is never too late to learn to swim or to improve your swimming technique and our pay-as-you-go lessons provide as much or as little instruction as you consider beneficial.

Aqua Babies

Starting with our very youngest visitors, Aqua Babies classes offer a rewarding experience for parent and a fun time for baby. Delivered by an ASA qualified teacher, Aqua Babies helps little ones get used to the water as well as aiding their muscle and brain development, while mum or dad enjoy some one-to-one bonding time as well as social time with other parents. As this is a pay-as-you-go class, you can dip in and out as you like.

Did you know all the above sessions are free for our Activo Members?

Find out about our Memberships or try our facilities with Free Pass*Extra charges apply for all customers including Activo members

Please Note:

All these sessions are subject to time and availability across three swimming pools

To avoid disappointment we encourage our customers to pre-book these sessions. Pendle Leisure Trust reserves the right to withdraw these sessions at any time without any notice. Please read our Pool Admission Policy to find out more about who can use the pool.