Core Training Techniques

Thursday, 15th June 2017

Have you recently watched our Core video? Are you in need of some technique tips to complete these exercises successfully? Our Personal Trainer, Martin Trickett, who is based at Pendle Leisure Centre in Colne, has compiled the below instructions so that you can perfect these exercises and achieve the best results possible.

Martin suggests to do each exercise for 30 seconds each, once you’ve completed all five exercises consecutively you should then take a 1 minute rest.

Exercise 1: Ab Crunch

Exercise 2: Bicycle Crunches

Exercise 3: Jack Knives

Exercise 4: Leg Raises

Exercise 5: The Plank

You can do these exercises both at home or in the gym, so no excuses!