Check Out Our Fitness And Well-being BLOGS
Low Intensity, High Effective Exercise For Older Adults
Monday, 4th March 2024
UNPLUG FROM THE OUTSIDE WORLD, AND STEP INSIDE
Friday, 16th February 2024
Pendle Leisure Tai Chi students shine with Lighthouse – Top attenders 2023
Friday, 26th January 2024
Rebecca's 12-week Transformation
Monday, 8th January 2024
Our Inspirational Members
Thursday, 16th November 2023
Harness the Power of Exercise for World Mental Health Day
Tuesday, 10th October 2023
Want to feel good in our Feelgood suite?
Tuesday, 5th September 2023
Pickleball - What is it?
Thursday, 20th July 2023
Dive into Health and Happiness: Exploring the Benefits of Swimming
Wednesday, 5th July 2023
The Importance of Muscle Recovery When Trying to Make Health Gains
Wednesday, 26th April 2023
5 Key Ways That Exercise Improves Stress
Tuesday, 11th April 2023
The best foods to eat to stay healthy when you are daytime fasting during Ramadan
Thursday, 6th April 2023