Swimming is recognised as one of the best forms of exercise
It's a low-impact, fun sport and swimming regularly can help you tone up, improve your flexibility and strengthen your heart and lungs. It's also a great form of exercise to support weight loss
Pendle Leisure Trust has three pools providing public swimming, water-based exercise classes, swimming lessons, crash courses and parent and baby sessions, as well as fun for all the family with giant inflatable sessions
Pendle Wavelengths in Nelson, has a leisure pool with roof-high slide and waves; Pendle Leisure Centre in Colne, has a traditional 25m swimming pool and 10m learner pool and West Craven Sports Centre in Barnoldswick, has a traditional 25m swimming pool and learner pool