Tuesday, 9th January 2018

For a long time Kasir Nawaz was unhappy with his appearance and had little confidence in the way he looked.

"I first joined Pendle Wavelengths gym in September 2012 due to constant worry regarding my weight, which at the time was 22 stone 7 lbs. I was struggling to sleep and on the verge of serious depression; as a result of this I could not carry out normal daily duties such as shopping, and my social life was non-existent.

"I decided to eventually do something about this after initially being pushed by my family and friends, who were extremely worried about my health and well-being.

"I had my induction with one of the gym instructors- Rab at Pendle Wavelengths, he took me under his wing and made me feel very comfortable and at ease within the gym environment. Rab planned an exercise and diet programme for me. I exercised 4-5 times a week and the weight gradually started dropping off. I was motivated by the initial success and support of the gym instructors. My biggest fear was being in the gym, but the process was a lot easier than I ever expected due to the support I received from the amazing staff at Pendle Wavelengths.

"I now weigh 15 stone and am ecstatic at the result. I feel both physically and mentally healthy, my family and friends have noticed a huge difference in my attitude and I am now so much more confident. I finally feel like I have control of my life and my once non-existent social life is now fantastic.

"After trying so many different weight loss remedies, exercises and programmes over the years I would never have thought that I would be successful. Pendle Wavelengths' gym instructors have taught me that anything is possible and with the support I have received and will continue to receive, has helped me to change my life for the better. In the future I am hoping to be able to maintain a healthy weight, by continuing to exercise at Pendle Wavelengths and stick to my diet plan."


        KASIR (BEFORE)                         KASIR (AFTER)                                        RAB- GYM INSTRUCTOR/ PERSONAL TRAINER AT PENDLE WAVELENGTHS