Group Power

Group Power is a one-hour class that uses body weight exercises and an adjustable barbell loaded with weight plates. Like Pump start, it’s a low-weight, high-rep class The class is designed to be performed two to three days per week, with two days of rest in between.

Time Location
Monday 7.00pm - 8.00pm Pendle Leisure Centre
Wednesday 12.00pm - 1.00pm Pendle Wavelengths
Thursday 7.00pm - 8.00pm Pendle Leisure Centre
Saturday 10.00am - 11.00am Pendle Leisure Centre
Sunday 9.15am - 10.15am Pendle Wavelengths

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