Group Power is a one-hour class that uses body weight exercises and an adjustable barbell loaded with weight plates. Like Pump start, it’s a low-weight, high-rep class The class is designed to be performed two to three days per week, with two days of rest in between.
|Monday||7.00pm - 8.00pm||Pendle Leisure Centre|
|Wednesday||12.00pm - 1.00pm||Pendle Wavelengths|
|Thursday||7.00pm - 8.00pm||Pendle Leisure Centre|
|Saturday||10.00am - 11.00am||Pendle Leisure Centre|
|Sunday||9.15am - 10.15am||Pendle Wavelengths|