This is a running-based session that can be customized for all fi­tness levels. It will provide a high-intensity, fat-burning workout that will help you get stronger and improve your cardio ­fitness. The session combines strength training with cardio for a vigorous full-body workout.

Time Location
Monday 6.00pm - 6.50pm Pendle Leisure Centre
Wednesday 6.00pm - 6.45pm West Craven Sports Centre

Our other fitness categories