This is a running-based session that can be customized for all fitness levels. It will provide a high-intensity, fat-burning workout that will help you get stronger and improve your cardio fitness. The session combines strength training with cardio for a vigorous full-body workout.
|Monday||6.00pm - 6.50pm||Pendle Leisure Centre|
|Wednesday||6.00pm - 6.45pm||West Craven Sports Centre|